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Holiday Damage Control!Article Summary: The holidays are all about overeating and relaxing. Although most of us enjoy ourselves at the time, the following day we are left feeling bloated, dehydrated and generally unfit. [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] To limit these effects follow these simple but effective damage control solutions.
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Rosa Coelho is a Performance Coach, Personal Trainer and Sports Massage Therapist at Dax Moy Personal Training Studios in London. Rosa specialises in applying a holistic approach to health and fitness through The POWER Principles. For more information about Rosa visit
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What now?
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Step 1: Have breakfast - This is the best way to give your metabolism a kick start. People who eat breakfast tend to snack less on unhealthy snacks. Include protein as part of your healthy breakfast as protein takes more energy to digest. Try having natural bio live yoghurt with a small handful of mixed organic nuts, or scrambled eggs [url=http://www.tesangay.com/barbour.php]barbour online shop[/url] with a slice of [url=http://www.javalinux.it/wordpress/2011/07/14/how-to-create-an-manage-datasources-in-as7/comment-page-1/#comment-277952]Picking The Right Website Design According To Needs - written by Smita Mawar[/url] parma ham. Avoid the bread! It's high in sugar that you're body will store as fat. If you'd like a slice of bread have wheat free gluten free rye bread.
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Rather than starting the new year wishing you hadn't put on the extra pounds, follow these four damage control steps and start the new year right!