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Just imagine being able to offer a back massage to someone who is stressed or suffering from discomfort in their back? Not only can it achieve total relaxation for the patient but also offers the desirable effect of feeling [link widoczny dla zalogowanych] of calmness, both physical and mental. Yet many think that in order to be able to give [link widoczny dla zalogowanych] a back massage they need extensive training. That need not be the case.
By following simple steps anyone can offer a back massage. It is all about understanding the process and being able to use [link widoczny dla zalogowanych] the power in the hands to heal, relieve and relax with confidence. The first [link widoczny dla zalogowanych] stage of how to give a back massage can be started by simply placing pressure using both hands on the patient's spine. The technique used here is to [link widoczny dla zalogowanych] gently slide the hands from the bottom of the pelvis following the line of the spine all the way up to the neck. Whilst this movement is being undertaken, adopt a circular movement with each thumb as this will massage the sides of the spine. This should be continued for several minutes to enable the loosening the muscles around the spine [link widoczny dla zalogowanych] and stimulate the blood flow.
Once this area has been well massaged, it is simply a process of continuing the movement from the bottom of the spine up to the neck but gradually working outwards from the centre, all the time identifying [link widoczny dla zalogowanych] areas of muscle resistance that require additional work. Ensure that the shoulders are also included within this exercise and don't forget to [link widoczny dla zalogowanych] work into the therapy circular movements of the hands to compliment the sliding and thumb movements.
Where stubborn muscle tension is located, utilise the therapeutic capabilities of your fingers and gently place pressure on the muscle and kneed with your fingers in both a clockwise and anti-clockwise direction, manipulating the muscle with stretching movements to encourage enhanced blood flow and [link widoczny dla zalogowanych] unlock the discomfort. Remember, massage does not have to be grand sliding movements up and down the body to achieve the [link widoczny dla zalogowanych] desired results.
A successful back massage will create a sense [link widoczny dla zalogowanych] of deep relaxation and calmness in the patient. The areas of discomfort will have been identified, worked [link widoczny dla zalogowanych] upon and subsequently reduced. It should always be remembered that to undertake a rewarding back massage the use of oils or lotions is essential. This allows for the ease of flow of the hands over the skin by reducing friction and hence giving the ability to work deeper into the affected muscles.
Once the basics of how to give a back massage are known, you will have a skill that will be in high demand. It is not difficult to learn the basic therapy techniques and the rewards for that little effort will not only be felt by the patient but also by you with a sense of real satisfaction in being able to reduce discomfort and enhance wellbeing.

Discover the secret to heal, improve, relieve, relax, even arouse with the power of your hands. The beneficial effects of massage therapies are too often ignored as a natural method of easing common ailments. Here's your chance to learn how to give a massage using easy follow professional instruction. Yes you can harness the power of your hands and be able to massage with confidence at
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