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Did your last dental checkup find you sinking lower and lower into the dental chair with each cavity your dentist found? If so, one of the first questions you may want to ask yourself is this: are soft drinks a big part of your daily routine? If you answered "yes", you may want to re-think your dietary habits.
Some of the worst cases of dental decay that I have seen involve sodas, or sweetened (prepared) iced tea. One 12 oz. can of soda averages about 12 teaspoons of sugar. That's basically liquid sugar. Just cut it out. Read the ingredient list on the bottle or can. Be aware of added concentrates, syrups and juices used to sweeten the drink. If it states high fructose corn syrup (HFCS), read "sugar".
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-- Use a straw to keep the soda away from your teeth
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Cutting back on (or preferably eliminating) soda may be one of [url=http://tianxiameijiang.com.cn/wM_GuestBook.asp]tiffany Ho[/url] the most significant things you can do to help your teeth -- and the rest of your body.

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