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Since time immemorial, human beings have valued herbs for their abundant culinary uses. However, they've also used been traditionally in many cultures for their medicinal properties. Nearly all herb plants contain compounds that benefit the human body in some way. Some are rich in certain vitamins or minerals, while others are coveted for their potent [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] antioxidant content. That doesn't mean you have to go hunting down rare and exotic plants to get a health boost, though. Interestingly enough, [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] many of the same ones that are popular in [url=http://www.jordanpascherofficiele.com]air jordan pas cher[/url] cooking are also [url=http://www.lcdmo.com/hollister.php]hollister france[/url] the ones that offer the greatest health benefits.
Cayenne Pepper
Cayenne pepper has long been used in cuisines throughout the world, particularly in Indian, Spanish and Mexican dishes. You can recognize it by its bright red color and distinctive heat. This pepper does more than make things spicy, though. It's also got some impressive health perks. For starters, cayenne contains large amounts of vitamin C, making it ideal for immune [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] support and protection against toxins. In addition, this pepper aids weight loss by increasing core body temperature, an occurrence that speeds metabolism. Another fascinating benefit of cayenne pepper is that studies have shown it [url=http://www.jeremyparendt.com/jimmy-choo.php]jimmy choo chaussures[/url] to be effective in stopping heart attacks when taken in large doses.
Turmeric
Turmeric, a bright yellow-orange root from the ginger family, is a familiar spice to many. It's used both as a spice and a food coloring, but its medicinal properties are what really make it great. Turmeric contains the powerful antioxidant compound known as curcumin. This substance is responsible for the herb's color, as well as its benefits. Curcumin reduces inflammation and has displayed an impressive ability to [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] seek out and destroy cancerous cells. Furthermore, it reduces the risk of breast cancer, shrinks uterine fibroids and prevents blood vessels from forming in cancerous tumors.
Lavender
This popular herb is commonly associated with relaxation, and for good reason. When inhaled, chemicals present in lavender increase levels of serotonin in the brain. Serotonin is a neurotransmitter [url=http://www.teatrodeoro.com/hollisterde.php]hollister[/url] that is partly responsible for your ability to feel happiness, joy, contentment and satisfaction. In this way, lavender has the potential to help with mild depression and high stress levels. In some countries, lavender is used in cooking or to make a soothing herbal tea, but you can also use it as a potpourri [url=http://www.jordanpascherofficiele.com]air jordan[/url] or sprinkle it in a hot bath as an aromatherapeutic agent.
Oregano
If you've ever been to a health food store, you've probably seen a lot of literature about the benefits of oregano. While it might sound gimmicky, much of it is true. This popular herb contains four times the antioxidant power of blueberries, 12 times more than oranges and 42 times more than apples. This makes it an ideal herb for preventing signs of aging, reducing inflammation, warding off cancer and neutralizing the effects of environmental toxins.
Garlic
Garlic enjoys widespread use as a culinary herb, but many people also use it for its positive effects on health. Garlic, as with most other plants in the allium family, contains sulfur-based compounds that have been shown to be beneficial for the heart, skin and muscles. Furthermore, garlic is also rich in selenium, an essential trace mineral that aids with skin repair, immune support and cholesterol regulation.
Chances are good that you have some or all of these valuable herbs in your pantry right now. Each provides a number of health benefits that can improve your quality of life and feelings of [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] well-being. Try using some of them in your next meal.
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