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Submitted : 2010-05-17 14:06:23Word Count : 379Popularity: 204Tags: psychology, self improvement, self help, energy psychology, emotional [link widoczny dla zalogowanych] freedom technique, eft
EFT Tapping, or Emotional Freedom Tapping, is one of the bright stars on the personal growth horizon. Once learned, it's a do-it-yourself method that anyone [link widoczny dla zalogowanych] can use to feel better, clear lifelong difficulties and open doors to greater happiness and success in all areas of life.
Most people don't know [link widoczny dla zalogowanych] about the power of using the method of tuning into your body [link widoczny dla zalogowanych] while tapping. For such a simple technique, it's surprisingly effective.
Emotions [link widoczny dla zalogowanych] Are Felt in Your Body
You feel emotions in your body. It's what you feel in your body that tells you you're having [link widoczny dla zalogowanych] an emotion.
This is an example: You feel excited. How can [link widoczny dla zalogowanych] you tell? Your heart rate increases. Your breathing moves into your chest. Your stomach feels jittery.
How Do You Do It?
Notice that you're feeling [link widoczny dla zalogowanych] a disturbing emotion. Get quiet and tune in to your body. [link widoczny dla zalogowanych] Notice any places that feel tight, restricted or painful. Notice if your breath feels tight or relaxed.
Begin tapping the points. Tap the eyebrow point, side of eye, under the eye, under the nose, chin, collarbone, under the arm and [link widoczny dla zalogowanych] top of head.
It's not important how long long or short you tap. What is important is that you keep noticing who the emotion [link widoczny dla zalogowanych] feels in your body while tapping.
Tap a few rounds then stop to take a deep breath.
Tune in to your body again. What are you feeling? Notice your breath and the areas that were tight or uncomfortable before tapping.
You'll [link widoczny dla zalogowanych] know you're done tapping when all the [link widoczny dla zalogowanych] previous places of constriction have relaxed. Until then, just keep tapping [link widoczny dla zalogowanych] and noticing your body.
When to Use This Method
Feeling a little lazy to do the full EFT procedure? Feel and tap.
It's also an effective method if you feel a little insecure about what to say while tapping.
I like it for really strong emotions too or when tapping on events that could swamp you with too much emotion. When you just tap on the body sensation, it prevents you from re-experiencing a traumatic event.
Feeling an upsetting emotion? Tune in and tap. Try the wordless EFT tapping technique.
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Wordless EFT Tapping Technique: Mind Body Tapping