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Beans and Lentils: The Ideal Meat ReplacementArticle Summary: Many people have grown up with animal consumption, but many animals used for consumption these days have tumors, and it takes over a thousand gallons of water just to produce one pound of beef. Perhaps it's time to start looking at other healthy, delicious protein options? Shares a simple and fabulous high-protein recipe using beans or lentils.
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As a child, we sang "Beans, Beans, The Musical Fruit," while driving back from the Rose Bowl parade in our old red and white van. When my mother scolded my father for teaching my sister and I songs with people "tooting," my father assured her that we wouldn't remember. Of course, about thirty-odd years later, I remember.
In my parent's home, I grew up on steak and noodles; it was a favorite and eaten regularly. [url=http://www.mnfruit.com/airjordan.php]jordan[/url] As an adult, I follow a vegetarian [url=http://www.jordanpascherofficiele.com]air jordan pas cher[/url] diet and avoid refined carbohydrates. It's likely I'll never eat my favorite childhood dinner again, and I'm perfectly okay with that.
Instead of both of those former favorites I now enjoy: Beans.
I love beans and lentils, and I'll share how to make one of simplest and best tasting bean dishes I've ever had. This dish is incredibly delicious and full of protein. In addition, if you've read anything about how it takes a thousand gallons of water to produce one pound of beef, or worse, that many animals used for consumption these days have tumors, you'll also understand that why regularly using this dish will benefit [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] both the environment and your body.
One of the best things bean is that there are so many different kinds of them, and they all taste different. The recipe I'll share will work with just about any type of bean or lentil, but my favorites are red lentils and black-eyed-peas. [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] Red lentils are delicious and because they take about fifteen minutes to prepare, it makes them a perfect pasta [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] substitute. Black-eyed-peas take a bit longer, about forty minutes, but when you're eating them, you'll know exactly why you waited.
Because I'm [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] big on easy food preparation, you'll just need a couple of things to make this simple dish.
The first is coconut oil, which if you're not cooking with it regularly, you should be. Coconut oil is full of medium chain fatty acids, which offer remarkable health benefits. Coconut oil is known to kill cancer cells, be anti-bacteria, and contrary to popular belief, coconut oil actually works to prevent heart troubles. On top of that [url=http://www.sxlingchuandpf.org.cn/E_GuestBook.asp]jordan pas[/url] short summary of the benefits of coconut oil, coconut oil is the only oil that can stand the heat of cooking without creating free radicals. Plus, it's delicious.
The second item you'll need is sea salt, which you should know is different than standard table salt. Unprocessed sea salt is full of minerals - which most people are deplete in - and is structurally different than standard table salt, which the body sees as toxic. So if you haven't [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] switched to sea salt at your home yet, now would be an excellent time [url=http://tl.xinren1314.com/home.php?mod=space&uid=390640][/url] to do so.
The third is fresh sage. Like many herbs, sage has antibacterial properties, protects against cancer, [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] and is absolutely delicious. Now, you'll need your beans or lentils and purified water and that's it.
So, here's what to do with it all...
Add a teaspoon or two of coconut oil to your pot. Heat it up, and tear up and add 5-7 large fresh sage leaves per large serving of prepared beans or lentils you plan to make. Let the sage saute on low heat for a minute, then add your purified water and beans or lentils. You'll need about three times as much water [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] as dried beans or lentils. Just it bring to a boil, and when boiling turn the heat down to medium low, cover, and let cook until they've finished. If you're unsure how long to cook the type of beans or lentils you're [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] using, do a quick Google search to find out.
When they're finished the beans or lentils will be soft. Now, add in a teaspoon of coconut oil per large serving and use sea salt to flavor. You'll be amazed [url=http://www.jjxinsheng.cn/E_GuestBook.asp]moncler A[/url] at both how simple and delicious this is. And just six to seven cups of lentils or beans per week meet the protein requirements of most adults - so they're an easy hearty replacement if you want to move away from eating meat. Indulge and enjoy!
Kim Evans is an author and educator on Cleaning Up! the body. Her book, Cleaning Up! The Ultimate Body Cleanse, offers a total body cleanse, including colon cleansing, candida cleansing, and a cleansing diet. It's deep cleansing and it'll remove more toxicity [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] than you think is possible!