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Some high GI foods:
1. Foods like candy, cookies and cake are high on the list
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3. Other foods such as white bread, bagels, white rice, potatoes and French fries
Some low GI foods:
1. Breakfast cereal - muesli, rolled oats and all bran
2. Wholegrain bread, multigrain bread, brown rice, sweet potato, spaghetti
3. Most fruit and vegetables and most nuts. Some of the tropical fruits such as mango are high GI.
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