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Are you someone who tends to dither about making decisions? Have you tried to do something before and failed? Could you be classified as somebody who has a difficult time making a decision? Life can be very complicated and there are so many different elements that we have to consider in order to get through a single day. At this point in our lives we are a complex mixture [link widoczny dla zalogowanych] of so many different approaches, traditions, cultures, backgrounds and we might very often wonder exactly how we got to where we are. Along the way we've picked up a number of habits, some of which may be beneficial but others which may be particularly bad for us. Nevertheless, we [link widoczny dla zalogowanych] might feel as [link widoczny dla zalogowanych] if we are entrenched and unable [link widoczny dla zalogowanych] to make decisions that have very far-reaching benefits.
It often appears easier to accept the status quo in life, because anything else is simply too much additional work and effort on top of everything else that you have to do. Already know that you have to quit smoking? That's all very well but it's going to be a huge effort and is going to make all other elements of your life unbearably difficult as well. This by itself can be a powerful "demotivator" which stops people in their tracks before they even adopt [link widoczny dla zalogowanych] a programme of smoking cessation.
It's very important [link widoczny dla zalogowanych] to conduct your own "state of the union" summit from time to time, to see exactly where you are in life and what you need to do in order to move forward. Of course you may be considering all your family commitments and your work career ahead, but you must make a priority about health concerns. As time goes by we are all much more vulnerable to illnesses and diseases and if you're directly contributing to the potential onset of some of these issues then guess what, the clock is ticking.
Think very carefully about all the reasons why you need to stop smoking.
1. How long have you been smoking so far?
2. How worried are you about the possibility of contracting a disease linked to smoking?
3. How many people do you know who have existing health problems that are directly attributable to their smoking habit?
4. How much money are you losing by smoking [link widoczny dla zalogowanych] and what could you use this money for instead?
5. Are you ready to be serious and [link widoczny dla zalogowanych] do you understand how the so-called benefits are far outweighed by the negative connotations - health, wealth, social.
You simply have to set a date and set it in stone. Many people believe that if they avoid any "trigger" events as such that this will help them get a better start. In other words, do you really want to set a date to start this process which coincides with one of those big society parties, where you know you will come up against many other friends and acquaintances who are still smoking?
Clear [link widoczny dla zalogowanych] the decks and set the date and understand how important self-confidence and perseverance is [link widoczny dla zalogowanych] going to be. Grit your teeth and swear that you're going to do this, now.

Doug Grahame. I tried for over 30 years to quit smoking and I always had an excuse for failing but after one very bad coughing [link widoczny dla zalogowanych] fit one morning I sat down and had a good long look at myself, then I looked at myself in ten years time. Did not like what I saw, so I used the best method for me, to stop smoking. Am now 10 [link widoczny dla zalogowanych] years free!
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