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Posted:November 7, 2010Comments:Views:3
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Several Easy Weightloss Health Techniques
Have you tried and subsequently failed to get rid of your [link widoczny dla zalogowanych] slowly growing pot belly? Well don?t worry about it too much; losing weight is a difficult activity, especially trying to flatten your stomach that contains a large amount of stubborn stored fat. The weight loss industry is a multi billion dollar a year niche, which is constantly developing new ways to help us get slim and look like the young people we see pasted on posters around town. But do any of these weight loss diet tips and get thin fast products actually [link widoczny dla zalogowanych] work? Well a lot of the time the solutions that promise amazing results in a short period of time are too good to be true and will probably end up leaving you several dollars [link widoczny dla zalogowanych] poorer and weighing the same as when you started.
Though were all made up of the same material, we all have different genes and these control our weight and where the fat is stored. This is why one type of diet program won?t work [link widoczny dla zalogowanych] on everyone, because we all react in different ways when dieting; have you ever met a person that could eat lots and lots of junk food but [link widoczny dla zalogowanych] never gained a pound? Well the reason for this is their genes have been set to control the person?s body weight and keep it at a particular level; if they go under they will start to feel hungry all the time and their body may absorb more fat then usual. It is the same when we try to lower our calorie and fat intakes, you may have tried an intense low calorie diet in the past, but found that you weren?t getting thinner at all. When our bodies are starved of calories and fat they will go into starvation mode, this means they slow down the metabolic rate, stop burning off calories and hold on to their fat stores; it is a survival reaction.
You will also see this whilst dieting, when we starve our systems of calories, fat and carbs, our bodies go into starvation mode; they stop burning [link widoczny dla zalogowanych] fat, our metabolism slows and we hold on to fat stores as a natural survival reaction. Unfortunately there is no magic pill that you can take to suddenly lose fat and look amazing, though having said that there are a few great weight loss diet tips that work for everyone:
(a) Weight Goals ? As with all things in life you need goals while trying to lose weight, this will keep you actively moving forward and give you the confidence not to give up. You can start by finding out your current weight and subtracting how ever much you want to lose over 1-2 months. Remember to set a challenging goal, but don?t make it unrealistic or else you may give up [link widoczny dla zalogowanych] out of disappointment; between 5-8 pounds in 2 months is a good starting goal. Keep a journal of your progress, your goal might increase or decrease depending on how you are doing; if it looks like you?re going to easily break your initial goal, put it up.
(b) Calorie count ? Out of all the weight loss diet tips this is the most well known and useful, fat loss works on the simple rule of more calories out than in equals less fat. First find out how many calories you take in on an average day, you can check the back of food packaging for these values, [link widoczny dla zalogowanych] next you?ll want to subtract your desired amount and the resulting figure is your daily limit. You may want to start on a lower reduction such as 500 calories and then work your way up as you get used to dieting. The best diet tip is to choose a good range of foods within your calorie limits, you don?t want an overly bland menu [link widoczny dla zalogowanych] or you might end up giving up.
(c) Lots of water ? This is another obvious one and another of the top weight loss diet tip out there; water is essential for every chemical process in our bodies, it can help you to cleanse your system of toxins and speed up the weight loss process. A sudden lack of liquids in your system will make you sluggish, sick and cause your [link widoczny dla zalogowanych] system to retain its water stores giving you a bloated appearance. If you?re on an intense low calorie diet drinking several glasses of water with your meal will help to give [link widoczny dla zalogowanych] you a full satisfied feeling.
(d) Treat day ? This is a new idea, but it [link widoczny dla zalogowanych] works on a logical idea. During your low calorie diet you should have a rest on the 5th or 7th day; this means you?re allowed to eat anything you want for one day, burger, sandwiches, pasta and spaghetti. This makes dieting easier for you and keeps you motivated, also it tricks your system into thinking that you are still eating regularly; preventing your body from going into starvation mode.
(e) Keep exercising ? You?re probably already going through a daily routine, but if you aren?t exercise I a vital part of weight loss and one of the most important weight loss diet tips there is. The 2 types of fitness that you should focus on are cardio and strength training. Cardio is one of the best forms of activity to directly burn calories while you are moving; it includes swimming, running, cycling and jogging. Strength training on the other hand was deigned for burning fat and building muscle; it makes use of free weights to do focused exercises working out specific areas of your body. The great thing about strength training is that it burns off calories while you are working out and continues to burn fat for up to an hour after you?ve finished.
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