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During the weeks that fell between Thanksgiving and New Years, 80% of all Americans will add on some new pounds. This is yet another reason why our nation is becoming one of the fattest in the world. While I understand my readers aren't your average Americans, we still all have a moment where we can't resist [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] the [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] temptations in front of us. During the holiday season, our healthy lifestyle is pushed to the limit, so how do you avoid putting on the pounds?
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2. KEEP MAKING TIME FOR EXERCISE: Along with checking, you should also be sure you are making time for your workouts. This means that while you attend your parties and visits with your guests, you keep your normal routine. This is one of the best things you can do and you need to stick with it. Even if you hit the gym later than usual, it [url=http://www.getconversational.com]hollister pas cher[/url] is better than not going. Of course, this doesn't mean to ignore your guests. Instead, spend some times with them. Just know that at some point you will need [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] to hit the gym. If you are headed out to a [url=http://www.americatownmovie.com]jordan pas cher[/url] party, pack your workout clothes and then go when you are done. Doing this helps you to avoid missing your session. This appointment is for you and no one else. It is because of this you should ensure that you make each schedule appointment [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] to have an awesome body.
3. GREEN FACES TO THE RESCUE: If you are at a party or dinner, then you need to also avoid your junk food intake. This can easily be done by listening to Rachel Cosgrove and following the "Green Faces" approach. This will keep you free from the junk food as you eat meats, veggies and a little bit of healthy fat. In fact, you won't go hungry and have the stress that comes from a broken diet.
4. DRINK WATER: Along with this, don't drink sugar filled beverages, beer or even wine. Instead, go for water and diet soda when possible. Water alone will help you to limit the number of calories you consume as well. 5. KEEP DOING WHAT YOU'RE [url=http://www.davidhabchy.com]barbour outlet[/url] DOING: Along with all this, keep following what you are already doing. There is a good chance that as my client, you are [url=http://www.maximoupgrade.com/hot.php]hollister[/url] already eating the [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] correct foods 90% of the time and [url=http://www.getconversational.com]hollister france[/url] keeping your workouts intense 3-5 times a week. This time of [url=http://www.mansmanifesto.fr]doudoune moncler[/url] year shouldn't be any different, just keep your cheat meals with your family and you will find that nothing really changes for you at all.
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