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Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough.
Gaining and losing weight works according to some a simple biological principle. When you consume more energy in [link widoczny dla zalogowanych] the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.
In order to lose [link widoczny dla zalogowanych] weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female [link widoczny dla zalogowanych] would need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories.
There are [link widoczny dla zalogowanych] many factors that cause us to increase body weight, yet three stand out from the rest.
五月 13, 2005 12:00 [link widoczny dla zalogowanych] 上午

Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:

The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle [link widoczny dla zalogowanych] is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This [link widoczny dla zalogowanych] is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.
* Unique [link widoczny dla zalogowanych] food combinations that will allow you to eat what you want and still lose weight
Kim Beardsmore is a [link widoczny dla zalogowanych] weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at
* Exercises that dont take any effort and cause no sweat
When you consume 500 calories a day more than your bodys requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds [link widoczny dla zalogowanych] in a week!
There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active.
Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and [link widoczny dla zalogowanych] this is inherited from your parents. It is this instruction manual that is largely responsible [link widoczny dla zalogowanych] for how your body, and even your mind, behaves.
* Supplements that will melt the fat while you sleep or while you wash
Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.
The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today’s society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

Article Author: Kim_Beardsmore
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