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For sprains, strains, bumps and bruises, you should use ice forthe first twenty four hours. Ice cubes in a plastic bag with afacecloth or a hand towel wrapped around the bag itself issufficient if you do not have a medical ice pack. Never placeice directly against skin - and never ice for more than twentyto thirty minutes at a time.
First, you will want to make sure that your gymnast wears theproper clothing. If he or she has long hair, tie it back, braidit, or otherwise secure it. Do [link widoczny dla zalogowanych] not allow them to wear clothingthat is too loose or baggy and conducive to tripping; the samegoes for socks and shoes - nothing that will cause [link widoczny dla zalogowanych] them to slideon a nonporous surface. Remove all jewelry. Rings, for instance,can be caught on swelling fingers if one is sprained. Earringscan be torn from earlobes or carteliage in a mishap.
When your gymnast is out on the floor, make sure that he or shetakes breaks for water frequently. Hydration is key to goodhealth. If he or she is sweating profusely, dehydration ispossible, and that too can be a disaster waiting in the wings.
In every sport--not just gymnastics--there stands the risk ofinjury, no matter how adept or flexible your gymnast happens tobe. The sport requires a lot of psychological and physicalpreparation, in part because it is extremely rigorous, and inpart because it demands a higher level of skill than most othersports. The complexity that routines entail increases the riskof painful injury and fatigue if proper preparations are nottaken to ensure [link widoczny dla zalogowanych] all-around safety.
By Murray Hughes Gymnastics Secrets Revealed "The book EVERYgymnastics parent should read"
Gymnastics: Injury, Prevention, Treatment - A Brief Overview
Then, make sure that you and your gymnast takes stock of thesurroundings. Wires from equipment can trip or cut; running intopoles or other gymnasts can be a disaster. To trip on a mat thatis higher than the current surface might be painful.
In any case, the best course of action is indeed prevention. Thestandard safety measures in any sport are simple and easilyimplemented, most especially for gymnastics.
Good luck!
Beyond all of the hazards of gymnastics, there is treatment forany [link widoczny dla zalogowanych] injuries received. Of course, if your gymnast is injuredseverely, a doctor visit might be the best idea -- or even theemergency room. However, that is simply common sense. On theother hand, if your child is not injured [link widoczny dla zalogowanych] severely, you may wishto take care of [link widoczny dla zalogowanych] him or her yourself.
But whatever you decide to do, please understand I am not adoctor [link widoczny dla zalogowanych] and you should always consult your family doctor if youhave any problems or concerns.
Hopefully, you'll never have to deal with injuries -- butremember, prevention is better than anything else. Keep this inmind and be safe.
Three or four times in the first day after the injury should besufficient. After that, gentle heat compresses will help torelax any muscle spasms or pain that isn't taken care of withsome kind of pain reliever (consult a doctor before giving yourgymnast ANY medication).
Next, have them warm up. Warmups are vital to any sport, andevery gymnast, whether they are a preschooler or a professional,should do them before starting any strenuous activity. Thisincludes jogging, speed walking, and stretching -- anything toget the blood moving and the heart pumping. Believe it or not, agood stretch decreases the risk of a strained or pulled muscle,and it actually feels good. [link widoczny dla zalogowanych] If you're training with your younggymnast at home [link widoczny dla zalogowanych] or otherwise on your own time, it's advisable tobe a good role model and join them in their warm-ups. Turn onsome music and move too. It's a triple plus: you'll be showingher or him how to properly warm up, that you are interested inwhat they are doing, and you will be getting your heart rategoing strong too.
The most common [link widoczny dla zalogowanych] injuries to the body are those to the ankles andfeet, the lower back, knees, hands, and wrists. These can be dueto overuse or simple stress. The lower body injuries aregenerally because of unbalanced landings, while the backexperiences strain when insufficient stretching has beenperformed. Scrapes and bruises are to be expected, even if yourgymnast is properly attired -- so simply be prepared. Any injuryto a gymnast's body can be detrimental to his or her performancein the future. Stiffness can result from lack of use of a limbor of the back if [link widoczny dla zalogowanych] he or she is put out of the game for toolong--that is, if the injury is serious. For the most part, as aparent, you will have to deal with less serious injuries(hopefully), and you [link widoczny dla zalogowanych] will not need to visit the doctor's officeto have them treated.
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