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Cryptoxanthin is a xanthophyll, phytonutrient and provitamin A (a substance that gets converted [url=http://www.eastscotinvest.co.uk/mulberry.html]mulberry sale[/url] into vitamin A inside the human body). It is mainly found in orange vegetables and due to the fact that it is a provitamin A its health benefits are almost identical to those of vitamin A. In this article [url=http://www.re-tek.co.uk/abercrombie.html]abercrombie and fitch[/url] I will be taking a deeper look at cryptoxanthin and the ways in which it benefits human health.

1) HEALTH BENEFITS:

Cryptoxanthin is a potent antioxidant that can protect your cells from free radicals. Free radicals are dangerous substances that can lead to cancer (a disease that where your body's cells start to grow in a rapid, out of control way), diabetes (a disease where your blood glucose levels become dangerously high), premature ageing and a weak immune system.

As discussed above this xanthophyll is also a [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] provitamin A. That means that once it is converted into vitamin A inside the body it supports healthy vision and night vision, supports healthy growth, boosts the immune system, [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] boosts the reproductive system and keeps the eyes, skin and mucus lining moist.
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In addition to this, early studies on cryptoxanthin suggest [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] that it [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] may be able to prevent arthritis (inflammation [url=http://www.mansmanifesto.com]doudoune moncler homme[/url] of the joints) and lung cancer. However, more evidence is needed before this can be confirmed.

2) FOOD SOURCES:

Orange coloured vegetables are often the best source of cryptoxanthin. Some of the richest sources include butternut squash (3.5 milligrams (mg) per 100 grams (g)), cayenne pepper (6.3mg per 100g), [url=http://www.re-tek.co.uk/abercrombie.html]abercrombie uk[/url] chilli powder (3.5mg per 100g), paprika (7.9mg per 100g) and pumpkin (2.1mg per 100g).

3) DEFICIENCY SYMPTOMS:

There are no direct deficiency symptoms associated with cryptoxanthin consumption. However, it can indirectly contribute to a vitamin A deficiency if you are not getting enough beta carotene and retinol. This can then cause dry skin, an increased risk of infection and problems with your vision.

Some experts also believe that not getting enough of this xanthophyll in the long term contributes to the development of chronic diseases such as cancer, diabetes and heart disease. [url=http://www.mylnefieldanalysis.co.uk/barbour.html]barbour outlet[/url] However, these assumptions have very little evidence to behind them.

4) SUMMARY:

There are plenty of reasons to start eating more orange vegetables and fill up on cryptoxanthin. First, it is a powerful antioxidant which can protect you from the harmful effects of free radicals. Secondly, it is a good dietary source of provitamin A which can [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] help your body ensure it gets enough vitamin A. Finally, orange vegetables also contain high levels of other health boosting nutrients and promote optimal health. So if your plate is currently lacking some colour make sure you add some of the vegetables discussed in this article.
Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about cryptoxanthin, the xanthophylls and the many potential xanthophyll [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] benefits by visiting his website.
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