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Neuhaus Foot [link widoczny dla zalogowanych] & Ankle believes that informed patients [link widoczny dla zalogowanych] are better prepared to make decisions regarding their health and well being. That is why we've included an extensive section on our website covering the full array of topics associated with podiatric diagnoses and treatment.
While barefoot running remains uncommon among most avid runners, minimalist running is becoming a more popular practice. However the benefits and risks continue to be a topic of debate among both runners and foot care specialists. Those who support barefoot running argue that running barefoot allows the runner to engage in a more naturally correct gait. It is proposed that the barefoot runner will naturally land on the lateral part of the forefoot, vs. the heel, as demonstrated by many runners in commercial running shoes.
So marketers have developed middle ground. They have produced the minimalist running shoe, which proposes to allow the runner just enough protection from the pavement while still allowing the [link widoczny dla zalogowanych] foot to move through the natural gait acheived in barefoot running. The trend toward this new style of running is undeniable. Minimalist shoes represent up to 20% of sales in runner specialty stores nationwide, (as reported by Footwear News), with some geographic areas approaching [link widoczny dla zalogowanych] 50%. Is this increased demand for less cushion between foot and ground merely a marketing ploy or is there some merit to it? From a business [link widoczny dla zalogowanych] perspective, it is easy to see why shoe companies would like to see this fad flourish. Minimalist shoes are not only less costly in construction, requiring less [link widoczny dla zalogowanych] materials and features, but are also lighter and thus less costly to ship. But what about the individuals who are wearing or potentially wearing these sleak shoes? Do they provide added benefits or increased risks?
Unfortunately minimal research and case studies make this difficult to determine. Many foot care specialists report an increase in foot injuries in conjuction with [link widoczny dla zalogowanych] miminalist shoe running. These foot injuries include metatarsal fractures, calcaneal [link widoczny dla zalogowanych] fractures, plantar fascititis, and Achilles tendonitis. However other specialists argue that it is not the type of shoes, but individual foot biomechanics and running techniques that are to blame for such running injuries. They believe that with proper running form, mid-foot rather than heel [link widoczny dla zalogowanych] striking, and a training program that is not overly aggressive can eliminate the common injuries seen in runners.
There is no conclusive evidence that either [link widoczny dla zalogowanych] proves or disproves the benefits of minimalist shoe running nor the increased or decrease risk on injury. If you are considering [link widoczny dla zalogowanych] a transition into minimalist shoegear, it is recommend that you do so gradually. This will potentially allow for adaption and less chance of injury. A podiatrist [link widoczny dla zalogowanych] can perform a foot examination and evaluation to determine whether or not you are a good candidate for minimalist shoe gear. In addition, if you are experiencing any foot pain in conjuction with your running, see your podiatrist to determine whether or not your shoe gear is to blame.
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