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My Dad got me into martial arts, back when I was twelve, as a way to get me away from the video game console and out doing some exercise. I'm grateful for that, in a lot of ways. Martial arts has made me a lot more fit, and giving me confidence and a [link widoczny dla zalogowanych] career, actually. [link widoczny dla zalogowanych] My Dad kept on with it as well, and it's started to take a toll on him. Where we used to do sparring matches, and throws and joint locks, he's just gotten to the point where he's enough older that he doesn't enjoy being thrown on the mat abruptly.
I looked at Wing Chun videos for him, and he moved into that style. However, even that's starting to take a toll on him. His blood pressure medications sometimes make him dizzy, and he doesn't heal from bruises as fast as he used to (for that matter, I don't either. I marvel at the videos my Dad shot of me when I was a teenager. Oh, to have the resilience I had then with what I know now?)
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Tai Chi has a number of divergent forms; they'd be called schools in other martial arts. The four dominant ones are Yang, Sun, Wu and Chen forms, and they've all got their adherents. If you've ever seen Star Trek: The Next Generation, where Worf is doing a "Klingon [link widoczny dla zalogowanych] Martial Art" in slow motion, you've actually seen some of the Yang form of Tai Chi. The Wu form is compact, short motions, the Sun form is about swift movement, and the Chen form is about explosive movements, with Wu and Chen most important for using Tai Chi [link widoczny dla zalogowanych] as a martial art rather than as a form of exercise.
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