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To keep our days free from discomfort, we all want to cure heartburn. People before us could handle heartburn without drugs and so should we. Home remedies are safe, easy to find, cheap, and better than drugs.
Eating the right food will help in the cure of heartburn because whatever is in our stomach has an effect on acid reflux. How does heartburn develop in an individual? When the esophagus stops working due to pressure from certain aspects, a person can have heartburn. A person who smokes, eats excessively, and ingests alcoholic drinks can have heartburn. Inadequate sleep can also influence the way your digestive system works.
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Prevention is better than curing, since you don't have to go through the pain if you do, so eat the following foods to prevent heartburn. Preventing acid reflux from happening can be as easy as eating good food like almonds, bananas, watermelons, and cucumbers. Preventing heartburn will be a breeze if you start eating these healthy foods often, and you won't need to take remedies for heartburn any longer.
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