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Corey Lewis is currently a ISSA Certified personal trainer. Corey is actively involved in [link widoczny dla zalogowanych] helping others improve their health and [link widoczny dla zalogowanych] fitness through his online website, [link widoczny dla zalogowanych] If you want to eliminate your muffin top, I advise you to visit:
Are you a female [link widoczny dla zalogowanych] suffering from this? Until I had a female make a comment about one, I was clueless about what this meant. If you don't know it's basically where a person (I guess it could be a man as well) has on a pair of pants and they have flab hanging off [link widoczny dla zalogowanych] the sides, hence the term that has been coined, "Muffin Top".
Let's take a quick peak at a few simple, yet highly effective changes you can make starting today to help decrease the unsightly problem and [link widoczny dla zalogowanych] create the body that you really want.
Carbohydrates
Not all carbs are bad. Just the ones that are processed in a machine, like cookies, breads, pastry, etc. In a world where all your female friends might be nosing on salads and chicken breasts, you're likely tempted to do the same. But, you don't necessarily have to [link widoczny dla zalogowanych] cut out all your carbohydrates you just need to eat the appropriate amount.
If you eat your carbohydrates mainly from fruit and vegetables sources and be sure that you have your fruits around the workout period, you'll actually enhance fat burning rather than take away from it.
Then, if you can avoid them later on in the day and focus on just vegetables instead, you'll keep your body in maximum fat burning mode, helping to rid that muffin top as fast as possible.
By adding some carbohydrates in your diet plan you'll actually keep your metabolism higher overall, so this is a very important technique you must use.
Resistance Training is Key
Second, in order to successfully say good-bye to your muffin top forever, start picking up some heavier weights. Don't let the fear that you'll develop big and bulky muscles stop you from doing this.
Women simply do not have the testosterone levels present in their body to develop big and bulky muscles, so by using heavier weights you'll actually just enhance overall muscle tone and definition.
Light weights don't challenge you nearly enough and won't boost your metabolism, so will hardly do anything to get rid [link widoczny dla zalogowanych] of the fat around your mid section.
Learn to Get Uncomfortable
Lots of people I see at the gym on treadmills are reading some magazine. [link widoczny dla zalogowanych] How hard can you really be working if you are reading a magazine?? Come on be honest with yourself here. Don't fall prey to hour-long treadmill sessions going at that same boring pace you always do. Crank it up a bit.
Alternate between very intense bouts of running for 30-60 seconds with one to two minute long periods of active rest. Do this ten times per session and watch the fat melt off your body.
Eat More Protein
Eating sufficient protein is something that's a must-do in a diet to get rid of body fat, and yet this is where many women fall short.
Start including more lean meat sources of protein in your diet such as chicken breasts, turkey breast, lean steak, or venison. Couple this with some egg [link widoczny dla zalogowanych] whites and fish and you'll have no problem meeting your daily requirements.
Water is a Must
Finally, the last thing to do to eliminate body fat is to drink more water. You've heard it time and time again but as far as losing weight, drinking water is especially important. My doctor suggested to me personally that I consume at least a gallon per day.
Aim [link widoczny dla zalogowanych] for at least eight glasses per day, if not more.
Ladies, if you implement these components: diet, water, and resistance training, you can eliminate this unsightly problem once and for all.
Prior to beginning an [link widoczny dla zalogowanych] exercise program, make sure you discuss your exercise routine and [link widoczny dla zalogowanych] diet plan with your physician.

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