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Why Worry? Employ the Power of What then?Article [url=http://www.achbanker.fr/home.php]hollister[/url] Summary: [url=http://www.17xlm.com/index.php/archives/692#comment-302793]Natural Remedies For Acne Problems - written by Januz Dee[/url] Learn how to get rid of worry. A quick exercise you can do anytime, anywhere to stop fear and worry in their tracks. It's easy, it's fun and it really works
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Wee Dilts is a teacher, counselor, a psychologist and a life long student of metaphysic. She has written numerous self help articles, ebooks as well as sales training courses. She is dedicated to helping you live a richer fuller life.Get life changing free articles, view self help ebooks, and profit as an affiliate.
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Introduction:
Fear, worry and anxiety over future events is [url=http://www.matsue-yado.com/otoku/clip.cgi]hollister france Design Tips-[/url] paralyzing. When you're stuck in the what if? mode you are incapable of moving forward and living your life to the fullest.
We all have moments when we futurize. Thoughts of what if? This sort of thinking is rarely positive. It is always negative and self defeating.
You don't have to live like that. With the Three R's [url=http://www.tesangay.com/barbour.php]barbour deutschland[/url] you can defeat the negative chatter in your mind and move forward with boldness.
Fear and worry exhaust you [url=http://www.batfriendtrust.it]scarpe hogan[/url] and drain your energy, they sap your spiritual strength and offer you [url=http://www.renaissancedestoiles.fr]louboutin pas cher[/url] nothing in return.
Worry and fear have never helped anyone and never will.
The three R's to [url=http://www.1855sacramento.it/moncler.php]moncler outlet[/url] rid yourself of worry thoughts
1. Reduce to the ridiculous - when you're worrying about the future outcome of a future event you are totally wasting your time and defeating yourself. So here's the how to rid yourself of this kind of thinking.
Get a pen and pad and write down the [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] fear or worry.
I am afraid I won't have enough money this month to pay all the bills.
Then write what would happen:
I'd be late on some payments and get a late fee
What then?
Well I'll be further in debt.
What then?
I might run clear out of money
What then?
I might not be able to pay the rent/mortgage
What then?
I'd have to move
What then?
I'd have to live with my folks
What then?
I'd be embarrassed
What then
Well I guess I'd have to start over.
What then?
Starting over might be a good thing.
See how that works? You simply continue writing what then? until you [url=http://www.muvilav.it]woolrich outlet online[/url] have no more answers. You've just taken all the energy and power out of the negative worry thought.
Remember that fear is really nothing more than
False
Evidence
Appearing
Real.
We can all bear what is going on in our life [url=http://www.piktor.fr/air-jordan-pas-cher/]air jordan pas cher[/url] today; it is the [url=http://www.ennenne.it]moncler sito ufficiale[/url] fear of what may happen that is the injustice to ourselves.
2. Release the fear or worry once you have flattened it with the what then? process; you can replace it with positive [url=http://www.paolofranco.it/hogan-outlet/]hogan outlet[/url] creative power thoughts.
The only thing you have to fear is the unreal worries and fears of your own mind.
Change you thinking, change your mind and your life will take on new meaning.
The outer picture cannot change until you change your thoughts. It is what you habitually think that creates the pattern of your life. Get rid of fear and worry; instead get to know your higher self. Your true self.
3. Rethink it - Write a goal or an affirmation to take its place. Take four deep breaths, relax and rethink. Detach from the outer world and turn within. Calm the chattering in your mind and listen.
Clear your thinking of weeds let the light of new positive thinking pour in. Plant new seeds of power and confidence.
Fear [url=http://www.piktor.fr/air-jordan/]air jordan[/url] and worry can't exist along side courage, confidence and fearlessness. Fear vanishes when faced with these powerful thoughts.
Open yourself to the wonderful power of the Universal mind. [url=http://www.piktor.fr/doudoune-moncler/]doudoune moncler[/url] Just say no to worry and fear. Listen to the voice within; it will put you in harmony with the Universal Power.
There will [url=http://www.muvilav.it]woolrich outlet[/url] come to you a sense of strength and peace. Feel the power and energy.
If you do not already meditate daily, start now. Set aside a few minutes each morning for quiet reading, journal [url=http://cgi.www5a.biglobe.ne.jp/~kjnk/dog/cgi-bin/e01/epad.cgi]scarpe hogan How To Tell With[/url] writing and meditation.
Emmett Fox:
"If you have no time for prayer and meditation, you will have lots of time for sickness and trouble"
Summary
There is nothing real about worry and fear. The sooner you learn to deal only with reality, the sooner you'll live the rich abundant life the [url=http://www.1855sacramento.it/moncler.php]www.1855sacramento.it/moncler.php[/url] Universe intended for you.
Now go forth and worry no more. You are refreshed and vigorous. Your mind will leap forward eagerly to tackle what is in front of you to do. Your creative mind will be freed.
Whenever you think ahead let it be a positive creative picture of what you want in your life, not the negative crippling fears and worries of negativity.
You must become the creator [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] and designer of what you want in your life.
Copyright ? Wee Dilts 2009
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