www.dworekprzeznaczenia.fora.pl

ierm8ec8

The impact of food miles on your fresh fruit and vegetables and the potency of their nutrients.
Food miles are an interesting development of cheap air and sea travel, gone is the day when wearing your attractive loincloth you would wander up to the [link widoczny dla zalogowanych] nearest tree, pluck an apple and eat it as fresh and as vibrant as it could be.
Now our food takes a longer journey from tree or earth to plate, I feel its important to realise that living foods are firstly vital and secondly losing their power to give health benefits from the moment they are picked. In some cases out of season foods are delivered frozen by sea freight or rushed over by air so we can enjoy a wider range of choice throughout the year. We are based in the UK so we enjoy bananas from the equator, apples from South Africa and Kiwi fruits from New Zealand. Although very enticing, [link widoczny dla zalogowanych] what are these foods losing on the [link widoczny dla zalogowanych] way?
This is what we think, we know [link widoczny dla zalogowanych] fresh fruit and vegetables are good for us because of the healing power of the nutrients within, some nutrients are known about, the vitamins and minerals, some micro nutrients are yet to be discovered and their full benefits charted. But you can bet one thing! These nutrients are FRAGILE and they are live. [link widoczny dla zalogowanych] Therefore common sense would indicate that foods are best eaten as fresh as possible and, importantly, [link widoczny dla zalogowanych] unfrozen, un-processed and not heat treated unless necessary! Isn't it striking that [link widoczny dla zalogowanych] we are the only species on the [link widoczny dla zalogowanych] planet with a catalogue of illness and we're also the only one that cooks and stores food.
What can you do? We recommend tracking down your local [link widoczny dla zalogowanych] farmers market, often good here are very [link widoczny dla zalogowanych] reasonably priced and direct from [link widoczny dla zalogowanych] farmer to you with minimal time and process between. Brilliant! Also shop for locally grown produce as a matter of habit, this will ensure the freshest of produce.
We also recommend enjoying the art of juice and smoothie making as this takes uncooked fresh fruit and vegetables extracts the goodness raw and uncooked and supplies your body with the nutrients [link widoczny dla zalogowanych] it needs!
Mark makes a lot of fresh drinks and tries to be as healthy as he can be.
For more ideas on and healthy foods have a look at our information archive.

相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]