www.dworekprzeznaczenia.fora.pl

ierm8ec8

runaway can not slow down, at least one hour walk five kilometers, or dawn go finish." Participate runaway Yang uncle said that this time of year, they will go around the three loops
Many first time runaway fear that they can not reach the end of the elderly, "one to the rest of the night, the team dispersed after the accident or if it could not get on, how to do " "No way, only help 110." Qin captain
○ Read the extended challenge faction VS exit faction "he can go all the way do " Asked this question, many older people give a positive answer,[url=http://www.exporriso.com.br/temp.php]ugg ブーツ[/url], bear sister said that she was the first time such a long way to go, but she came
Zhou Bo said, the elderly participate in overnight runaway, should do what, if not, you should exit immediately, preferably accompanied by a health care practitioner, to prevent accidents.
Many players told reporters, has previously learned some first aid knowledge.
hit damage cream, JiuXinWan other drugs.
An uncle said, not a good thing to go more, the key depends on their physical condition,[url=http://www.kotitle.com/barbour_jackets.php]barbour sale[/url], are generally one hour is enough.
The purpose is to challenge the limit, look at your own pace, exactly how good body and endurance.
circle, this is the hottest one, but also the most difficult.
Sudden change in schedule so that the physiology of many elderly people can not adjust over, it is likely to cause high blood pressure, coronary heart disease,[url=http://www.pharmcareusa.com/libraries/]doudoune moncler[/url], and even stroke, cerebral infarction and other diseases.
○ Sound Doctor: should do what, deputy director of the provincial Department of Neurology Physicians cycle that can help older people to walk slow osteoporosis and cardiovascular aging,[url=http://www.kotitle.com/mulberry_outlet.php]mulberry outlet[/url], reduce the risk of diabetes, but it does not mean to go the more the better for the body,
Reporter Li Tianyu Li Xiangyun photography
More of the elderly said that to participate in this activity is to exercise, and do not care to go very far, activity begins 48 minutes after the team trip to shiyangchang overpass, six elderly people out of the team, became the first person to exit.
If the elderly continue a long walk, is likely to cause some joint acute injury.
The runaway is about 51.8 km Third Ring Road, the whole journey takes 10 hours, which means that they can once again return to the starting point for the elderly morning.
Many elderly people admitted that there will probably be heat stroke and other accidents, but they both said was ready: each carry a big backpack, four bottles of purified water, rations and Huoxiangzhengqi water is essential goods, and some also prepared down
A team also used the family car when the "ambulance", with the team behind the car is equipped with emergency drugs.
said that, based on experience, to come to an end,[url=http://wedding-faire.com/WFsched.php]グッチ財布[/url], only about twenty people, most of the finish before midnight on the withdrawal.
相关的主题文章：

[url=http://bbs.075012.com/home.php?mod=space&uid=11238]http://bbs.075012.com/home.php?mod=space&uid=11238[/url]

[url=http://fx.ncdxfz.com/zx/guestbook.asp]http://fx.ncdxfz.com/zx/guestbook.asp[/url]

[url=http://www.jpdo.net/cgi0/50sb/joyful.cgi]http://www.jpdo.net/cgi0/50sb/joyful.cgi[/url]

[url=http://bbs.gming.org/home.php?mod=space&uid=89371]http://bbs.gming.org/home.php?mod=space&uid=89371[/url]

[url=http://bbs.91d2.cn/read.php?tid=1]http://bbs.91d2.cn/read.php?tid=1[/url]

[url=http://community.vetas.eu/index.php?p=/discussion/86659/boy-swimming-mishap-occurred-three-suspected-water-rescue-girl-killed]http://community.vetas.eu/index.php?p=/discussion/86659/boy-swimming-mishap-occurred-three-suspected-water-rescue-girl-killed[/url]

[url=http://www.shequ1234.com/bbs/forum.php?mod=viewthread&tid=23894]http://www.shequ1234.com/bbs/forum.php?mod=viewthread&tid=23894[/url]

[url=http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336182395&customid=pubster&toolid=10013&mpre=http%3A//cgi.ebay.com/ebaymotors/4Pcs-24CM-PVC-LED-CAR-TRUCK-FLEXIBLE-LIGHT-STRIP-YELLOW-/320606899868]http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336182395&customid=pubster&toolid=10013&mpre=http%3A//cgi.ebay.com/ebaymotors/4Pcs-24CM-PVC-LED-CAR-TRUCK-FLEXIBLE-LIGHT-STRIP-YELLOW-/320606899868[/url]