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'The Womens' Trainer' - Joey Atlas, Exercise Physiologist, is the pro behind the Top Butt, Hip and Thigh Toning Home Exercise Program for Women. He is also the brilliant author of Amazon.com Bestseller, 'Fatness to Fitness', one of the Top Fitness Books for anyone interested in lifelong fitness success. Visit both sites for more helpful tips and articles from Joey Atlas.
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Regardless of the many different specific versions of personal fitness goals, we can easily put them into several broader categories that can hold the various subcategories and definitions as implied (or inferred) by any type of specific fitness 'enthusiast'.
To keep matters simple, I will list the broadest phrases that define the majority of fitness objectives as applied to 'regular' men and women.
1) Body Fat loss/Weight loss
2) Muscle 'Toning' (getting leaner)
3) Strength Building
4) Muscle Development
5) Energy Boosting/Enhancement
6) Body-Shaping/Body-Sculpting
7) Flexibility Improvement/ Range of Motion
8) Reduction in Aches & Pains (Back problems,etc)
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10) Improved Health/Medical Profile (Wellness)
11) Cellulite Reduction and Flab Tightening
There is definitely some overlap between these terms not only in definition but also in practice. But, this is a good thing - not a bad thing, at all - reason being that you can only get improvement in some of these areas if you are getting improvements in some of the others. Now, [url=http://www.fibmilano.it]woolrich outlet[/url] we are probably getting into an area of discussion more suited for fitness pros as opposed to fitness seekers but I think you are getting the idea of where I am coming from.
Optimal fitness is not defined by one parameter - but rather by at least several. In other words, having a 'hot body' does not define one as fit - but having a hot body, that is flexible and capable of a moderate amount of physical output - which is fed a well rounded, nutrient dense diet will most likely fall into the 'healthy and fit' category.
On the flip-side of this, having a body [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] that is not defined as 'sexy' or 'hot' by societal norms does not mean that the 'owner' of that body is 'unhealthy and unfit'. Remember, fitness is not defined by whether or not you can elicit cat calls and get yourself 'checked out' by others around you. Rather, fitness is a 'full package deal'. It should answer the question: 'What are we as a whole?' when we account for all factors. Ultimately, it's 'how we feel about ourselves, with all elements of fitness being taken into consideration'.
So, where am I going with this slightly philosophical tilt? Well, the actual measurement of fitness progress and success can take many forms when we talk about specifics, but when the smoke clears and its [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] time to assess ones changes and improvements - there are several elements to measure, depending on your personal goals, that will [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] tell a tale and provide all the feedback needed to let you know if you are on the right track or in need of fitness/nutrition program adjustments.
One of these key elements is your own intuition - you should be able to 'feel' if you are making progress or not. While there is nothing wrong with body-fat testing, weekly weigh ins, or strength testing (just to name [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] a few)... It is more important that you start to rely on your internal feedback system. You want to learn how to get in tune with your body and your self. [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] The better you get at this - the EASIER it becomes to [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] 'stick with your program', to make gradual progress... and to make your fitness lifestyle '2nd nature' to you.
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