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In today's fast-paced electronic age, high stress levels, physically inactive lifestyles, and easy availability of ready-made processed foods has led to a drastic rise in cardiovascular (i.e., heart-related) diseases. One physiological factor that contributes largely to these is high cholesterol level in the blood. And the sad thing is that most of the times people are not [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] even aware of their high cholesterol levels unless something more serious strikes them.
It is, therefore, essential to have some important information about what cholesterol is and how one goes about lowering it. Here we go.
Cholesterol is a fatty wax-like substance circulating in our blood. A major part of it is synthesized by our liver, but some part comes from our diet - particularly from animal-derived foods like fatty meats, egg yolk, and full-cream dairy products. Vegetarian food items do not contain cholesterol.
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HDL facilitates the transport of excess cholesterol from the arteries back to the liver for breakdown and disposal, and is [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] therefore commonly referred to as "good cholesterol".
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When the arteries are clogged, the blood pressure increases and blood flow to various organs and tissues gets impaired. And if the arteries supplying blood to vital organs like heart, brain, kidneys and liver are involved, the results can be disastrous. For example, clogged heart arteries can lead to coronary heart disease and heart attack, those for brain to stroke and paralysis, those for kidneys to kidney diseases, and so on.
It is of utmost importance to maintain your cholesterol levels within optimum values. The goal should be to lower the total cholesterol and LDL levels and at the same time raise the protective HDL level.
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2. Eat a fiber-rich diet consisting of plenty of fruits, vegetables, whole grains, oats, nuts and seeds, beans, legumes, and cold-water fish.
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If these measures do not suffice to reduce your cholesterol to desired levels, you will need to take one of the cholesterol-lowering drugs (called Statins) as recommended by your doctor.